Initial Physiotherapy consultation
New injury? We take 45mins to 1 hour conducting your one-on-one first assessment in order to assess, provide a suitable treatment and talk about your management plan.
Follow-up Physio consultation
Book a 'follow-up' appointment to continue with your treatment and established rehabilitation plan. This is the ideal session for any client who has already been for an initial assessment for an ongoing injury. (For a new injury please book and initial consultation). Allow up to 45mins for this one-on-one session and expect rehab exercises to be given.
Rehabilitation Session (physio-led gym based)
The benefits to performing your rehabilitation under the supervision of your physiotherapist include real-time program review, correction and progression according to your treatment plan. Please allow at least 45 minutes for this session. We will move you across to the Biokineticist when ready.
Biokinetics Initial Consultation
Your first assessment and exercise treatment of your injury or condition. Please allow at least 45 minutes to an hour. Please wear suitable clothing and bring a towel and a drink as it might be active!
Biokinetics Follow-Up Consult
Please allow 45 mins for this session. If you are coming to participate in a training/rehab session we encourage clients to come early and warm up to save time. Please wear suitable clothes and remember to bring your own towel and a drink!
Shockwave Treatment Session (15mins)
Standalone extracorporeal radial shockwave session applied to one area. This can only be booked following an initial assessment and on the advice of your therapist who recommends shockwave as an adjunct to your treatment plan. No other treatment or intervention is provided during the shockwave treatment session (if required, then please book a full Physio follow-up consult).
Therapeutic Sport Massage
We don't just slap on oil! Everyone has a different requirement to facilitate their physical recovery. Tessa, our Bio, uses her additional training and knowledge of anatomy and physiology to provide a sports massage tailored to your requirements.
Personal Pilates Session
There is nothing more effective than a one-on-one Pilates session supervised by a qualified Biokineticist/Stott Pilates instructor. You can be sure of a bespoke class that targets your individual needs.
Sports Taping
Get one of our experienced Physiotherapists to apply a suitable taping for injury prevention and/or injury management. Immobilisation fee + consumable charge is applied (we use superior quality products but you are welcome to provide your own tape - note that cheaper tapes may result in poorer outcomes)